PERSONAL TRAINING
One to one workouts €40 per session
Available in Lisbon and surrounding area's
Why should I hire a Personal Trainer?
You keep promising yourself you’ll start working out “next Monday” and never follow through… or you could hire a personal trainer who actually shows up and doesn’t accept excuses. A personal trainer keeps you accountable, teaches you how to work out without accidentally inventing new injuries, and somehow makes sweating feel productive instead of tragic. Think of it as paying someone to believe in you and make sure you do that last rep—even when your brain is saying “Absolutely not!”
Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in a more detailed, educated and personalised answers that will help you succeed.
WHY CHOOSE ME?
Hiring me as your personal trainer means workouts without judgment, yelling, or weird “bro science.” As a female trainer, I get the real-life stuff—busy schedules, low-energy days, hormonal chaos, and the fact that sometimes you just want to feel strong and confident without living at the gym. I’ll push you, hype you up, and remind you that you’re capable of way more than you think—all while making training feel empowering, not intimidating, We’ll work hard, laugh through the struggle, and celebrate every win — even the small ones (especially the small ones).
Imagine having your personal trainer by your side wherever life takes you. Where online coaching, expert guidance, bespoke workout plans, and ongoing accountability are always just a tap away
Whether you're travelling, working long hours, or simply prefer the flexibility of training on your own schedule, online coaching allows you to achieve your fitness goals without being tied to a specific location. Train at the gym, at home, outdoors, or even while abroad, all while receiving the same professional guidance and support
Online coaching is perfect for women who are motivated to take control of their fitness journey while benefiting from a structured plan tailored to their individual goals, lifestyle, and experience level. You'll receive expert coaching, regular progress reviews, and the confidence of knowing you have a dedicated trainer supporting you every step of the way
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Personalised training programmes designed specifically for your goals
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Flexible workouts that fit around your lifestyle and schedule
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Ongoing support, guidance, and accountability
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Progress tracking and regular programme adjustments
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Access to your training plan anytime, anywhere
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Train at the gym, at home, outdoors, or while travelling
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Virtual workouts available
Online Coaching:
Who is it for and Why choose it
Online Packages from €80 per month
€100
1
'ROOTED'
Package
Find your strength.
Our 'Rooted' package is for women who are ready to reconnect with their body, build a strong foundation and rediscover the joy of movement outside of the walls
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FREE Consultation
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Body Composition Analysis
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Bespoke workout plan updated monthly
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weekly check in via text, call or email
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24/7 email support with response in 24 hours
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1 x one-to-one 1 PT session per week
2
'WILD & STRONG'
Package
Grow into your power
Our 'Wild & Strong' package is for women ready to challenge themselves, Build Physical strength and embrace her more adventurous side
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FREE Consultation
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Body Composition Assessments
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Bespoke workout plan updated monthly
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weekly check in via text, Call or Email
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24/7 email support with response within 24 hours
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Nutritional analysis
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1 x one-to-one 1 PT session per week
'UNTAMED'
Package
Own your power
Our 'Untamed' package is for women who are ready to push their boundaries, unleash her potential and discover how power she can truly be
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Free Consultation
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Body Composition Assessments
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Fitness Assessments
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Bespoke workout plan updated monthly
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weekly check in via text, call or email
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24/7 email support with response within 24 hours
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Nutritional analysis
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1 x one-to-one 1 PT session per week
€125
€140
3
Per Month
€155
Per Month
Per Month
Chose your package
Discover your potential
Embrace the Wildfoot movement and discover the extraordinary things your body is capable of, making dreams become reality whilst discovering the wonders the world has to offer
