PERSONAL TRAINING

Prices from €100 per month

Available in Lisbon and surrounding area's

Why should I hire a Personal Trainer?

You keep promising yourself you’ll start working out “next Monday” and never follow through… or you could hire a personal trainer who actually shows up and doesn’t accept excuses. A personal trainer keeps you accountable, teaches you how to work out without accidentally inventing new injuries, and somehow makes sweating feel productive instead of tragic. Think of it as paying someone to believe in you and make sure you do that last rep—even when your brain is saying “Absolutely not!”

Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in a more detailed, educated and personalised answers that will help you succeed.

WHY CHOOSE ME?

Hiring me as your personal trainer means workouts without judgment, yelling, or weird “bro science.” As a female trainer, I get the real-life stuff—busy schedules, low-energy days, hormonal chaos, and the fact that sometimes you just want to feel strong and confident without living at the gym. I’ll push you, hype you up, and remind you that you’re capable of way more than you think—all while making training feel empowering, not intimidating, We’ll work hard, laugh through the struggle, and celebrate every win — even the small ones (especially the small ones).

Discover my 6 STEPS to success system

Before we dive into workouts and sweating together, we’ll start with a relaxed 60-minute consultation, either over the phone or face to face (no burpees involved, I promise). This is our chance to chat about your lifestyle, any medical considerations, what you actually want from training, and what your future goals look like — realistic ones, not “live at the gym forever” goals

It also helps us figure out if we’re a good fit (because vibes matter), and from there I can create a health and fitness plan that works for you — your goals, your schedule, and your real life. No cookie-cutter plans, no unrealistic expectations… just a plan that fits into your busy world and sets you up for success

STEP 1:
FREE CONSULTATION

1 - 1 TRAINING

From €40

NUTRITIONAL ANALYSIS

BESPOKE WORKOUT PLAN

€55 Monthly

€40 Monthly

With 1-to-1 personal training, you get workouts built just for you—no cookie-cutter nonsense, no guessing if you’re doing it right, and no wasted effort. I’ll guide you every step of the way, keep you motivated on the days you want to bail, and teach you how to train smarter (so you actually see results that last). Think of me as your personal coach, cheerleader, and occasional drill sergeant—all rolled into one… but with more laughs, less judgment, and zero “why am I doing this?” moments. This isn’t just about working out—it’s about building habits that fit your life, make you feel strong, and maybe even make you look forward to sweating a little.

Get a personalized nutritional analysis that actually makes sense for your life—no crazy rules, no starving yourself, and absolutely no banning pizza, chocolate, or coffee (because life is too short for that). We’ll take a deep dive into your eating habits, figure out what’s secretly helping or sabotaging you, and build a plan that fuels your workouts and fits your lifestyle. You’ll eat smarter, train better, and feel amazing every day… all while still enjoying the foods that make life fun, social, and totally worth it. Finally, nutrition that works with you, not against you—and maybe even makes you a little excited to eat.

Smash your goals with a bespoke workout plan made just for you—because one-size-fits-all workouts belong in the past. Every exercise, set, and session is tailored to your fitness level, lifestyle, and personal ambitions, so you’re never left wondering if you’re doing it “right.” You’ll train with purpose, stay motivated (even on the days you’d rather binge-watch instead), see faster, lasting results with a plan that actually fits your life. No wasted effort, no guessing, and definitely no bullshit nonsense, just a program that works with you, helps you feel strong, and maybe even makes you look forward to sweating (yes, really).

BODY COMPOSITION ASSESSMENTS

PRIVATE BOOTCAMPS

MONTHLY PACKAGES

€55 Monthly

From €30

From €100

Take the guesswork out of your progress with a full body composition assessment—because the scale only tells half the story (and honestly, it lies sometimes). Find out your muscle %, fat %, and all the other juicy details so you know exactly what’s happening in your body. With clear insights and expert guidance, you’ll fine-tune your training and nutrition, see real results, and finally stop obsessing over numbers that don’t actually matter. It’s like giving your workouts and meals a GPS… so you actually get where you want to go.

Level up your fitness with a private bootcamp for you and your friends! High-energy, sweaty, and way more fun than the gym alone, these sessions are designed to challenge your group, push everyone (gently, promise), and make working toward your goals actually enjoyable. With expert coaching, workouts tailored to your squad, and plenty of laughs along the way, it’s the perfect way to get fit, stay accountable, and maybe even discover who really hates burpees the most. Fitness, fun, and friendly competition—what’s not to love?

Our monthly packages are like a personal fitness Swiss Army knife: 1-to-1 training, tailored workouts, nutrition advice, body tracking, and private group bootcamps all rolled into one. You’ll get ongoing support, guidance, and a plan that works for your life—Netflix marathons and chocolate binges included (in moderation, of course). Get progress month after month with results that last, and most definitely some tears and laughs along the way.