PERSONAL TRAINING
one-to-one sessions from €40
Available in Lisbon and surrounding area's
Why should I hire a Personal Trainer?
You keep promising yourself you’ll start working out “next Monday” and never follow through… or you could hire a personal trainer who actually shows up and doesn’t accept excuses. A personal trainer keeps you accountable, teaches you how to work out without accidentally inventing new injuries, and somehow makes sweating feel productive instead of tragic. Think of it as paying someone to believe in you and make sure you do that last rep—even when your brain is saying “Absolutely not!”
Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in a more detailed, educated and personalised answers that will help you succeed.
WHY CHOOSE ME?
Hiring me as your personal trainer means workouts without judgment, yelling, or weird “bro science.” As a female trainer, I get the real-life stuff—busy schedules, low-energy days, hormonal chaos, and the fact that sometimes you just want to feel strong and confident without living at the gym. I’ll push you, hype you up, and remind you that you’re capable of way more than you think—all while making training feel empowering, not intimidating, We’ll work hard, laugh through the struggle, and celebrate every win — even the small ones (especially the small ones).
Discover my 6 STEPS to success system
Before we dive into workouts and sweating together, we’ll start with a relaxed 60-minute consultation, either over the phone or face to face (no burpees involved, I promise). This is our chance to chat about your lifestyle, any medical considerations, what you actually want from training, and what your future goals look like — realistic ones, not “live at the gym forever” goals
It also helps us figure out if we’re a good fit (because vibes matter), and from there I can create a health and fitness plan that works for you — your goals, your schedule, and your real life. No cookie-cutter plans, no unrealistic expectations… just a plan that fits into your busy world and sets you up for success
STEP 1:
FREE CONSULTATION
€100
1
'JUST GET ME STARTED' Package
New to training or getting back into it? This is your no-BS starting point, focused on building confidence, solid technique, and a routine you’ll actually stick to. Simple, effective, and zero guesswork
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Consultation
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Body Composition Analysis
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Bespoke workout plan updated monthly
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weekly check in via text, call or email
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24/7 email support with response in 24 hours
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1 x one-to-one 1 PT session per week
2
'OK, I'M SERIOUS NOW'
Package
Ready to stop dabbling and start seeing real results? with a structured plan tailored to your goals. More accountability, better progression, and just enough push to keep you consistent
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consultation
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Body Composition Assessments
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Bespoke workout plan updated monthly
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weekly check in via text, Call or Email
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24/7 email support with response within 24 hours
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Nutritional analysis
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1 x one-to-one 1 PT session per week
3
'Don't let me slack!'
Package
We're All-in, no excuses, maximum results,with full coaching built around your life and goals. Expect higher standards, faster progress, and a trainer who won’t let you slack off even for a day
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consultation
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Body Composition Assessments
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Fitness Assessments
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Bespoke workout plan updated monthly
-
weekly check in via text, call or email
-
24/7 email support with response within 24 hours
-
Nutritional analysis
-
1 x one-to-one 1 PT session per week
€125
€155
€140
Per Month
Per Month
Per Month
Chose your package
Discover your potential
Embrace the Wildfoot movement and discover the extraordinary things your body is capable of, making dreams become reality whilst discovering the wonders the world has to offer
